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I just got it a couple of weeks ago and only used it couple of times. I am a beginner Crossfit athlete (based on skill, not years of participation:-)) and I feel I should have gotten it sooner. It helped me with my back squats tremendously. I have mild back issues due to hypermobility and tall posture.
Love the 2Poods belts and continue to recommend them to all my gym members. This black belt is stealthy and stable! Bought it for my 16 year old son and he loves it for lighting heavy loads quickly ...and slowly! Built to last, high quality and a great company to support!