What kind of Fitness Athlete Are You?
In the world of functional fitness, there are many stereotypes. The cherry picker, the barbell guru, the cardio bunny, the list goes on. If you are an avid gym goer have you ever wonde...
There are a lot of belts that exist in the world of weightlifting and lots of different athletes wear many different kinds of belts. But what is the one thing in common all belts do? ...
Does Caffeine Impact Muscle Growth?
We all know protein is essential for building muscles. On top of this, many in the weightlifting and Crossfit communities are well-aware that creatine also has immense impacts on perfo...
3 Reasons to Add Stretching to the End of Your Workout
Progressive overload will only get you so far. Many weightlifters and Crossfit enthusiasts alike know the importance of adding weight and reps. At the end of the day, these will lead ...
Push vs Pull Workouts: What Should You Know?
Push and pull workouts are popular, straightforward workouts that target different muscle groups on different days through either pulling or pushing actions. They are usually combined...
How To Improve Barbell Cycling
Improving your barbell cycling skills requires practice, technique refinement, strength development, and conditioning. In preparation for the upcoming CrossFit Open, let's look at di...