A weightlifting belt is worn around the waist to provide support and stability to the lower back and core during heavy lifts. It reminds you to brace and engage your core, and it's an essential piece of training equipment for any athlete hoping to improve their strength.
✔️ Support your core and protect your back on squats, deadlifts, snatches, and cleans
✔️ Stay comfortable and never pinch as you go for your next PR
✔️ Stay easily locked in as you transition between lifts & movements
🚫 Fix poor form
🚫 Replace a weak core
🚫 Only work if you're a professional or elite level athlete