Strategic Deloading: Maximize Performance and Prevent Injury
Crossfitters and weightlifters are known for their dedication and relentless pursuit of strength and performance. However, even the most driven athletes need to take a step back and al...
4 Stretches for the Glutes & Back
After a killer workout, muscle soreness might plague you for a few days. You might feel the stiffness shortly after your workout, or it might take a few days (hello, delayed onset musc...
Whey and Casein Proteins: Is There a Difference?
Pea proteins, egg proteins, soy proteins, and more: the list of protein powders goes on, each with its own merits and best suited to different goals and preferences. But two proteins, ...
The dreaded plateau. Many of us have encountered it as we move forward in our training, stopping us in our tracks and halting progress altog...
Kinesiology Tape: What Is It and Why Use It?
This elastic sports tape is used by all athletes from elite to beginnner to support muscles, joints, tendons, and ligaments. Designed to he...
Your Guide to the Ultimate Chest Workout
Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles pla...