What kind of Fitness Athlete Are You?
In the world of functional fitness, there are many stereotypes. The cherry picker, the barbell guru, the cardio bunny, the list goes on. If you are an avid gym goer have you ever wonde...
Does Caffeine Impact Muscle Growth?
We all know protein is essential for building muscles. On top of this, many in the weightlifting and Crossfit communities are well-aware that creatine also has immense impacts on perfo...
Macro Tracking Basics to Improve Athletic Performance
When it comes to achieving peak athletic performance, every detail matters. From perfecting form to fine-tuning a training regimen, athletes constantly seek ways to gain an extra edge....
Whey and Casein Proteins: Is There a Difference?
Pea proteins, egg proteins, soy proteins, and more: the list of protein powders goes on, each with its own merits and best suited to different goals and preferences. But two proteins, ...
The Power of the Habit Cycle: Building Healthy Habits and Making Progress in the Gym
Developing healthy habits and maintaining a consistent fitness routine can be a challenging endeavor. However, understanding the habit loop—...
Crush Your Gym Anxiety and Build Confidence Like a Pro
Going to the gym can be an excellent way to take care of your physical health, but for some, the thought of stepping into a gym can be a ser...