Changes are hard, and New Year's Resolutions are all about making a change for yourself for the better. Whether physical or mental, they always seem to lose importance once Valentine's day rolls around.

We've compiled a list of tips and tricks to help you stay focused in the year 2023 and keep your resolution.

Set specific, achievable goals: Make your resolution specific and achievable so that you can track your progress and stay motivated.

An achievable goal is one that is realistic and attainable given your current resources and circumstances. In order to set achievable goals, it is important to consider your priorities, skills, and limitations. Here are some tips for setting achievable goals:

• Make sure the goal is clear: A goal should be specific and well-defined so that you know exactly what you are working towards.

• Set realistic and attainable goals: A goal should be realistic and achievable given your current resources and circumstances.

• Set measurable goals: A goal should be measurable so that you can track your progress and determine whether or not you have achieved it.

• Set time-bound goals: A goal should have a deadline so that you have a sense of urgency and can stay motivated to work towards it.

• Review and adjust your goals: As you work towards your goal, it is important to periodically review and adjust your goals as needed to ensure that they remain achievable and relevant.

By setting achievable goals, you can increase your chances of success and stay motivated as you work towards achieving your desired outcomes.

Make a plan: Break your resolution down into smaller, more manageable steps and make a plan for achieving each one. This can help you stay on track and stay motivated.

Here are some steps you can follow to make a plan:

• Identify your goal: The first step in making a plan is to identify your goal.

• Break down the goal into smaller, actionable tasks: Once you have identified your goal, break it down into smaller, more manageable tasks. This will help you stay focused and make progress towards your goal.

• Prioritize tasks: Identify the most important tasks and prioritize them. This will help you focus on what needs to be done first and avoid getting overwhelmed.

• Estimate the time needed for each task: Estimate how long each task will take to complete. This will help you create a realistic schedule and allocate your time effectively.

• Create a schedule: Based on the estimated time needed for each task and your other commitments, create a schedule that outlines when you will work on each task.

• Stay flexible: While it is important to have a plan, be prepared to adapt and adjust your plan as needed. Things may not always go as planned, so be open to making changes to your schedule as needed.

Get support: Share your resolution with friends and family, or join a support group to help keep you accountable and motivated.

There are many different types of support systems that can be helpful in achieving your goals and managing stress. Some common types of support systems include:

• Family and friends: Your family and friends can provide emotional support, encouragement, and a sense of belonging.

• Professional support: This can include therapists, doctors, coaches and other healthcare professionals who can provide expert guidance and support.

• Peer support: Joining a support group or finding a mentor or coach who has similar experiences or goals can be a valuable source of support and encouragement.

• Online resources: There are many online resources available, such as forums, social media groups, and virtual support groups, that can provide support and information.

Be flexible: Don't be too hard on yourself if you fall off track. Instead, be flexible and adjust your plan as needed to help you get back on track.

• Be open to change: Embrace change and try to see it as an opportunity to learn and grow.

• Be willing to adapt: Be willing to adapt to new situations and try different approaches when necessary.

• Learn from mistakes: Instead of getting discouraged when things don't go as planned, try to learn from your mistakes and use them as opportunities to improve (See Tip 5).

• Stay open to new experiences: Be open to trying new things and stepping outside of your comfort zone.

• Seek out opportunities to learn: Look for opportunities to learn new skills and improve your adaptability.

Stay positive: Keep a positive attitude and focus on the progress you've made, rather than dwelling on any setbacks.

• Practice gratitude: Focusing on the things you are grateful for can help shift your perspective and improve your overall well-being.

• Surround yourself with positive people: Surrounding yourself with positive, supportive people can help lift your mood and provide a sense of connection and belonging.

• Practice mindfulness: Taking time to focus on the present moment and being mindful of your thoughts and emotions can help you stay grounded and maintain a positive outlook.

• Find the silver lining: Try to find the positive aspects in difficult situations or setbacks and look for opportunities to learn and grow from them.

Reward yourself: Celebrate your achievements along the way, whether it's reaching a small milestone or reaching your final goal. This can help keep you motivated and encourage you to keep going.

• Treat yourself to something you enjoy: This could be something small, like your favorite snack or a new book, or something bigger, like a day at the spa or a weekend getaway.

• Recognize your accomplishments: Take time to celebrate your accomplishments and the progress you have made towards your goals.

• Set new goals: Set new goals for yourself and use achieving them as a reward.

It's important to note that people's resolutions may vary based on their individual goals, values, and circumstances. Some people may make resolutions related to their personal lives, while others may focus on professional, fitness, or financial goals. Ultimately, the most important thing is to choose a resolution that is meaningful and achievable for you.