The Squat: Why It's the King of Exercise & What You Should Know
The Squat: Why It's the King of Exercise & What You Should Know There’s a whole movement of squat enthusiasts. You may have eve...
A Quick 20 Minute HIIT Workout For Busy People
A Quick 20 Minute HIIT Workout For Busy People You’ve finally decided that there’s no time like the present: You’re going to add a ...
5 Reasons to Take a Rest Day Perhaps you’ve recently started up an exercise regimen or maybe you’ve been doing one for a while now....
How Much Do you Need to Exercise?
How Much Should You Really Workout? After a long day at work, probably the last thing you feel like is exercise. With a busy sched...
Understanding Progressive Overload for Weight Training
What is Progressive Overload? Progressive overload involves the gradual increase of intensity, sets, reps, or weights. This challen...
Weightlifting 101: 3 Things to Know Before You Start Moving Iron There are several avenues to take when it comes to fitness. If yo...