4 Stretches for the Glutes & Back
After a killer workout, muscle soreness might plague you for a few days. You might feel the stiffness shortly after your workout, or it might take a few days (hello, delayed onset musc...
Your Guide to the Ultimate Chest Workout
Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles pla...
What you do outside the gym matters just as much as what you do inside the gym. And yes, this means taking a rest day when you need it. Wh...
The Top 5 Best Glute Exercises
While the trend of having a little junk in the trunk has taken off on social media, the glutes aren’t all about aesthetics and appearances....
High Intensity Interval Training (HIIT): Is it Right For You?
For many years, HIIT (High-Intensity Interval Training) was the go-to for weight loss and getting toned. But too much of any one exercise is never a good thing—a...
23.3 Tips and Tricks The final week of the 2023 CrossFit Open is here! We've definitely seen an array of CrossFit skills and movements during the las...