CrossFit® 4" Weightlifting Belt
About This Belt
The Official Belt of the CrossFit Games.
The long-awaited collaboration of functional fitness and functional gear is here! Get the popular WODClamp belt with the Classic and Clean CrossFit design.
When & How to Wear a Belt
1. WEIGHTLIFTING
You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.
2. 80% RULE
We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.
3. REPETITIVE MOVEMENTS UNDER LOAD
Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.
4. PLACEMENT
A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.
Shipping & Returns
We offer free shipping on every US order over $125. For orders under $125, we offer USPS First Class & Priority mail which will be calculated at checkout. We also ship internationally via DHL.
If the CrossFit® 4" Weightlifting Belt isn't the right size or style for you, just ship it back to us and we'll pay for the shipping back to you. For returns, we do not cover shipping back to our warehouse.
Warranty
At 2POOD, we are committed to delivering top-quality gear designed to withstand the toughest training sessions. We stand behind our products and offer warranties on select items to protect against manufacturing defects such as broken stitching, faulty hardware, material flaws, miscalibration or other issues found upon delivery or initial use.
What’s Covered:
We offer warranties on our performance gear, including weightlifting belts, knee sleeves, & bags. These cover manufacturing defects only:
Lifetime Warranty:
- Velcro Weightlifting Belts
- Premium Lever Belts
1-Year Warranty:
- Knee Sleeves
- Wrist Wraps
- Backpacks
- Duffels
- Gear Pouch
What’s Not Covered:
Our warranty does not cover normal wear and tear or damage caused by improper use or regular use, including:
- Fraying or abrasions from regular use
- Natural deterioration of Velcro or elastic
- Fading from exposure to sweat, sunlight, or washing
Additionally, apparel items, weightlifting tape, and other accessories are not covered under our warranty. For sizing exchanges, please visit 2pood.com/returns.
** Manufacturing defects are issues present from the time the product is made and impact its functionality or integrity.
Normal wear and tear results from the expected, gradual degradation that occurs with regular use and aging of the product.
How to Submit a Warranty Claim:
To file a warranty claim, please provide proof of purchase and contact us at customerservice@2pood.com with your order # and necessary photos. Each claim will be reviewed individually, and we will determine eligibility for replacement or discounts on a case by case basis. Please ensure that your product was purchased directly from 2POOD or an authorized retailer.
A Belt Isn't Just for Competitive Lifters
If you're squatting, deadlifting, cleaning, or snatching above 75–80% of your max, a belt isn't optional. It's the tool that bridges the gap between where you are and where you want to be.
Protect Your Lower Back
A belt increases intra-abdominal pressure to stabilize your spine during heavy lifts — reducing injury risk and letting you train harder, longer.
Lift More Weight
Studies show when you wear a belt, your core muscles brace harder against it — increasing intra-abdominal pressure by up to 40%.
Mental Cue to Brace
The physical sensation of a belt reminds you to engage your core on every rep — especially when fatigue sets in and form starts to break down.
Strength isn't just what you lift. it's how you live.
Real strength is built in the moments you choose to keep going — under the bar, and everywhere else. That's the lifestyle. That's the standard.
Find Your Perfect Fit
FAQs
Answers to your questions about our belts
Why should I wear a weightlifting belt?
Weightlifting belts provide lower back and core support, security, and stability when squatting, deadlifting, and lifting heavy. Whether you're a CrossFit athlete, Olympic lifter, powerlifter, or everyday athlete, weightlifting belts are essential training equipment. Our belts are certified as the Official Belt of USA Weightlifting.
When should I wear a weightlifting belt?
There are different recommendations depending on skill/training level, but many coaches and athletes agree that belts can be used once an athlete has properly learned how to brace their core and can begin incorporating a weightlifting belt when attempting lifts above 80% of their current 1RM.
How should a weightlifting belt fit?
To properly use a weightlifting belt you have to make sure your size is correct. Once you have the correct size you can place the belt around your belly button, ABOVE THE HIPS (unlike a belt to hold up your pants), and take the velcro strap around and through the WODclamp/fastening buckle. Once through the WODClamp suck in your core and tighten for solid support.
Click the size guide above to find the right fit for you.
Should I get a 4" or a 3"?
Most athletes prefer the 4" Weightlifting Belt. The 3" Petite Belt is designed for athletes with particularly short torso's and small hip-to-rib ratios. If you have a small torso and wear a 4" belt, you may feel the belt ride up into or over your ribs and not fit properly or comfortably. In these instances, we recommend our 3" belts.
What is the WODClamp?
The WODClamp is our spin on the velcro belt fastener. The WODClamp allows you to: 1. Extend the life of your velcro by taking pressure off of your velcro strap. 2. Allows for extra security to eliminate the chances of your belt falling off during a lift. 3. Allows the belt to stay on you throughout the workout by allowing you to tighten and loosen your belt without it fall off!