https://2pood.com/blogs/liftheavy/haley-adams-road-to-the-gainz 2026-07-12T08:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/haley-adams-road-to-the-gainz-376330.jpg?v=1692464086 Haley Adams | Road to the Gainz https://2pood.com/blogs/liftheavy/2pood-takes-wodapalooza 2026-07-12T08:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/2pood-takes-wodapalooza-943634.jpg?v=1692464084 2POOD Takes Wodapalooza https://2pood.com/blogs/liftheavy/2pood-2020-events 2026-07-19T16:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/2pood-2020-events-286381.jpg?v=1692464082 2POOD 2020 Events https://2pood.com/blogs/liftheavy/2pood-is-united-in-movement 2026-07-12T08:41:22-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/2pood-is-united-in-movement-729305.jpg?v=1692464080 2POOD is United in Movement https://2pood.com/blogs/liftheavy/15-girl-and-hero-wods-that-you-can-do-at-home-with-little-or-no-modification 2026-07-12T08:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/15-girl-hero-wods-that-you-can-do-at-home-with-little-or-no-modification-767292.jpg?v=1692464078 15 Girl & Hero WOD's that You Can Do at Home With Little or No Modification https://2pood.com/blogs/liftheavy/2pood-joins-the-community-coalition 2026-07-19T16:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/2pood-joins-the-community-coalition-661412.jpg?v=1692464075 2POOD Joins the Community Coalition https://2pood.com/blogs/liftheavy/built-by-community 2026-07-12T08:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/built-by-community-678155.jpg?v=1692464073 Built by Community https://2pood.com/blogs/liftheavy/tasia-percevecz 2026-07-19T16:59:56-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/tasia-percevecz-faith-through-fitness-697924.jpg?v=1692464071 Tasia Percevecz | Faith Through Fitness https://2pood.com/blogs/liftheavy/wags-weights-2poodlovesdogs 2026-07-19T17:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/wags-weights-supporting-mans-best-friend-824149.jpg?v=1692464069 Wags & Weights: Supporting Man's Best Friend https://2pood.com/blogs/liftheavy/5-common-myths-about-wearing-a-weightlifting-belt 2026-07-12T08:41:40-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/5-common-myths-about-wearing-a-weightlifting-belt-919469.jpg?v=1692464067 5 Common Myths About Wearing a Weightlifting Belt https://2pood.com/blogs/liftheavy/haley-adams-headed-to-aromas 2026-07-19T16:59:47-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/haley-adams-headed-to-aromas-598242.jpg?v=1692464065 Haley Adams: Headed to Aromas https://2pood.com/blogs/liftheavy/hurry-up-and-wait-training-through-a-pandemic-and-olympic-uncertainty 2026-07-12T08:42:23-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/hurry-up-and-wait-training-through-a-pandemic-and-olympic-uncertainty-951689.jpg?v=1692464063 Hurry up and Wait: Training Through a Pandemic and Olympic Uncertainty https://2pood.com/blogs/liftheavy/a-belt-for-everyone 2026-07-12T08:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/a-belt-for-everyone-770884.jpg?v=1692464061 A Belt for Everyone https://2pood.com/blogs/liftheavy/5-types-of-bodyweight-workouts-you-can-do-from-home 2026-07-12T08:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/5-types-of-bodyweight-workouts-you-can-do-from-home-342418.jpg?v=1692464059 5 Types of Bodyweight Workouts You Can Do From Home https://2pood.com/blogs/liftheavy/crossfit-glossary 2026-07-19T16:59:44-05:00 weekly 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https://2pood.com/blogs/liftheavy/the-quarterfinals 2026-07-12T08:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/quarterfinals-916533.jpg?v=1692464047 Quarterfinals https://2pood.com/blogs/liftheavy/gym-bag-essentials 2026-07-12T08:42:06-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/gym-bag-essentials-533607.jpg?v=1692464045 Gym Bag Essentials https://2pood.com/blogs/liftheavy/murph 2026-07-19T16:59:52-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/murph-prep-902344.jpg?v=1692464042 Murph Prep https://2pood.com/blogs/liftheavy/pride-belt 2026-07-12T08:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/out-foundation-x-2pood-991488.jpg?v=1692464041 OUT Foundation X 2POOD https://2pood.com/blogs/liftheavy/squat-series 2026-07-12T08:41:25-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/2pood-squat-series-with-tasia-percevecz-657847.jpg?v=1692464038 2POOD Squat Series with Tasia Percevecz https://2pood.com/blogs/liftheavy/stretches-and-activation 2026-07-19T16:59:56-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/stretches-and-activation-movements-885935.jpg?v=1692464036 Stretches and Activation Movements https://2pood.com/blogs/liftheavy/knee-sleeves 2026-07-19T16:59:51-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/knee-sleeves-751759.jpg?v=1692464034 Knee Sleeves https://2pood.com/blogs/liftheavy/rogue-2021 2026-07-12T08:42:48-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/rogue-invitational-austin-tx-912334.jpg?v=1692464032 Rogue Invitational: Austin, Tx https://2pood.com/blogs/liftheavy/happy-holidays 2026-07-19T16:59:47-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/give-yourself-the-gift-of-self-care-542734.jpg?v=1692464030 Give Yourself the Gift of Self-Care https://2pood.com/blogs/liftheavy/belt-for-everyone 2026-07-12T08:41:52-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/a-belt-for-everyone-406505.jpg?v=1692464029 A Belt For Everyone https://2pood.com/blogs/liftheavy/weightlifting-101 2026-07-12T08:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/weightlifting-101-536783.jpg?v=1692464027 Weightlifting 101 https://2pood.com/blogs/liftheavy/progress-overload 2026-07-19T17:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/understanding-progressive-overload-for-weight-training-740136.jpg?v=1692464025 Understanding Progressive Overload for Weight Training https://2pood.com/blogs/liftheavy/how-much-exercise 2026-07-12T08:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/how-much-do-you-need-to-exercise-802513.jpg?v=1692464023 How Much Do you Need to Exercise? https://2pood.com/blogs/liftheavy/rest-day 2026-07-19T16:59:41-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/5-reasons-to-take-a-rest-day-614696.jpg?v=1692464021 5 Reasons to Take a Rest Day https://2pood.com/blogs/liftheavy/hiit-workout 2026-07-19T16:59:43-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/a-quick-20-minute-hiit-workout-for-busy-people-540043.jpg?v=1692464019 A Quick 20 Minute HIIT Workout For Busy People https://2pood.com/blogs/liftheavy/why-squat-is-king 2026-07-12T08:42:59-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/the-squat-why-its-the-king-of-exercise-what-you-should-know-917105.jpg?v=1692464017 The Squat: Why It's the King of Exercise & What You Should Know https://2pood.com/blogs/liftheavy/3-lifting-exercises 2026-07-19T16:59:57-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/the-3-lifting-exercises-you-should-never-skip-359826.jpg?v=1692464014 The 3 Lifting Exercises You Should Never Skip https://2pood.com/blogs/liftheavy/wrist-wrap-blog 2026-07-12T08:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/when-should-you-use-wrist-wraps-748530.jpg?v=1692464012 When Should You Use Wrist Wraps? https://2pood.com/blogs/liftheavy/at-home-crossfit 2026-07-19T16:59:31-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/10-crossfit-workouts-you-can-do-at-home-581249.jpg?v=1692464010 10 CrossFit Workouts You Can Do At Home https://2pood.com/blogs/liftheavy/squat-stretches 2026-07-12T08:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/back-squat-stretches-with-tasia-percevecz-148560.jpg?v=1692464008 Back Squat Stretches with Tasia Percevecz https://2pood.com/blogs/liftheavy/3-gym-essentials 2026-07-12T08:41:28-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/3-gym-accessories-503731.jpg?v=1692464006 3 Gym Accessories https://2pood.com/blogs/liftheavy/3-stretches-for-squats 2026-07-12T08:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/top-3-stretches-for-better-squat-mobility-437756.jpg?v=1692464004 Top 3 Stretches for Better Squat Mobility https://2pood.com/blogs/liftheavy/deadlift-how-to-hinge 2026-07-12T08:42:19-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/how-to-hinge-three-deadlift-variations-438924.jpg?v=1692464002 How to Hinge: Three Deadlift Variations https://2pood.com/blogs/liftheavy/3-stretches-to-do-daily 2026-07-19T16:59:36-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/3-stretches-you-should-be-doing-daily-564678.jpg?v=1692463999 3 Stretches You Should Be Doing Daily https://2pood.com/blogs/liftheavy/crazy-squats 2026-07-19T16:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/4-movements-to-test-your-squat-234321.jpg?v=1692463997 4 Movements To Test Your Squat https://2pood.com/blogs/liftheavy/which-weightlifting-belt-quiz 2026-07-12T08:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/what-weightlifting-belt-are-you-885427.jpg?v=1692463996 What Weightlifting Belt Are You? https://2pood.com/blogs/liftheavy/strict-pullup-tips 2026-07-12T08:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/tips-for-your-first-strict-pull-up-951666.jpg?v=1692463994 Tips For Your First Strict Pull-Up https://2pood.com/blogs/liftheavy/gym-stink-deo-spray 2026-07-12T08:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/how-to-beat-the-gym-stink-966896.jpg?v=1692463992 How to Beat the Gym Stink. https://2pood.com/blogs/liftheavy/5-mental-tricks 2026-07-12T08:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/5-mental-tricks-for-pushing-harder-in-a-workout-882345.jpg?v=1692463989 5 Mental Tricks for Pushing Harder in a Workout https://2pood.com/blogs/liftheavy/squats-suck 2026-07-12T08:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/5-possible-reasons-your-squat-sucks-770784.jpg?v=1692463987 5 Possible Reasons Your Squat Sucks https://2pood.com/blogs/liftheavy/3-tough-wods 2026-07-19T16:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/3-workouts-to-get-you-out-of-the-winter-slump-565365.jpg?v=1692463985 3 Workouts to Get You Out of The Winter Slump https://2pood.com/blogs/liftheavy/new-year-2023 2026-07-19T17:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/tips-for-keeping-your-new-years-resolution-711391.jpg?v=1692463983 Tips for Keeping Your New Year's Resolution https://2pood.com/blogs/liftheavy/comback-kid 2026-07-12T08:42:03-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/emma-cary-the-comeback-kid-390434.jpg?v=1692463981 Emma Cary: The Comeback Kid https://2pood.com/blogs/liftheavy/resistance-bands 2026-07-12T08:42:46-05:00 weekly 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https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/high-intensity-interval-training-hiit-is-it-right-for-you-764312.jpg?v=1692463969 High Intensity Interval Training (HIIT): Is it Right For You? https://2pood.com/blogs/liftheavy/5-glute-exercises 2026-07-19T16:59:59-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/the-top-5-best-glute-exercises-147433.jpg?v=1692463966 The Top 5 Best Glute Exercises https://2pood.com/blogs/liftheavy/creatine 2026-07-19T16:59:43-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/creatine-should-you-take-it-475302.jpg?v=1692463964 Creatine: Should You Take It? https://2pood.com/blogs/liftheavy/3-pieces-equipment 2026-07-12T08:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/3-pieces-of-lifting-equipment-you-may-want-to-consider-105456.jpg?v=1692463962 3 Pieces of Lifting Equipment You May Want to Consider https://2pood.com/blogs/liftheavy/brace-belt 2026-07-12T08:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/how-to-brace-and-use-your-belt-440655.jpg?v=1692463960 How To Brace and Use Your Belt https://2pood.com/blogs/liftheavy/why-recovery-matters 2026-07-19T17:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/why-recovery-matters-872400.jpg?v=1692463957 Why Recovery Matters https://2pood.com/blogs/liftheavy/gym-anxiety 2026-07-19T16:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/crush-your-gym-anxiety-and-build-confidence-like-a-pro-946031.jpg?v=1692463955 Crush Your Gym Anxiety and Build Confidence Like a Pro https://2pood.com/blogs/liftheavy/habit-cycle 2026-07-19T16:59:58-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/the-power-of-the-habit-cycle-building-healthy-habits-and-making-progress-in-the-gym-502640.jpg?v=1692463953 The Power of the Habit Cycle: Building Healthy Habits and Making Progress in the Gym https://2pood.com/blogs/liftheavy/chest-workout 2026-07-12T08:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/your-guide-to-the-ultimate-chest-workout-450336.jpg?v=1692463951 Your Guide to the Ultimate Chest Workout https://2pood.com/blogs/liftheavy/kinesiology-tape 2026-07-12T08:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/unnamed.jpg?v=1692810585 Kinesiology Tape: What Is It and Why Use It? https://2pood.com/blogs/liftheavy/overcome-plateau 2026-07-12T08:41:50-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/6-tips-to-overcome-a-plateau-115002.jpg?v=1693461665 6 Tips to Overcome a Plateau https://2pood.com/blogs/liftheavy/whey-casein 2026-07-12T08:43:23-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/whey-and-casein-proteins-is-there-a-difference-542663.jpg?v=1695201742 Whey and Casein Proteins: Is There a Difference? https://2pood.com/blogs/liftheavy/glute-back-stretches 2026-07-19T16:59:40-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/4-stretches-for-the-glutes-back-879680.jpg?v=1696527467 4 Stretches for the Glutes & Back https://2pood.com/blogs/liftheavy/deloading 2026-07-12T08:42:51-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/strategic-deloading-maximize-performance-and-prevent-injury-645500.jpg?v=1698101763 Strategic Deloading: Maximize Performance and Prevent Injury https://2pood.com/blogs/liftheavy/macro-tracking 2026-07-12T08:42:37-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/macro-tracking-basics-to-improve-athletic-performance-144672.jpg?v=1699593300 Macro Tracking Basics to Improve Athletic Performance https://2pood.com/blogs/liftheavy/knee-sleeve-tips 2026-07-19T17:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0086/1162/7068/articles/when-and-why-to-wear-knee-sleeves-898104.jpg?v=1700173290 When and Why To Wear Knee Sleeves 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