{"product_id":"the-strength-manual","title":"The Strength Manual","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGet more out of your belt—and every lift.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 2POOD Strength Manual is a practical guide to choosing a belt, finding the right fit, and bracing against it with confidence. Whether you’re working toward a heavier squat, catching a clean, or moving through a fast metcon, you’ll learn how to match your belt and your brace to the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eChoose between soft and rigid belts, and find the right width and size for your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCheck your fit with the 2-to-3 finger test and lifting strap drill.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the A.S.P. method: Align, Set, and Pressurize.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjust your brace and breathing for heavy singles, higher-rep sets, and functional fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApply the technique to Olympic lifts, squats, deadlifts, bench press, and overhead press.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExplore the research behind belt use, with references and links to video demonstrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 26-page digital PDF. Delivered electronically; no physical book ships.\u003c\/span\u003e\u003c\/p\u003e","brand":"2POOD","offers":[{"title":"Default Title","offer_id":67565441384608,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/1162\/7068\/files\/ChatGPTImageSep25_2026_02_51_22PM_6a37e140-35bf-445c-82d4-5f3ce883286e.png?v=1790366172","url":"https:\/\/2pood.com\/products\/the-strength-manual","provider":"2POOD","version":"1.0","type":"link"}